By Gina Pulisciano photo from Amansala Eco Resort, Tulum, Mexico In January of 2010, I went on my first yoga retreat. I was in a yoga...

No matter what type of detox I do every spring (and sometimes fall), this recipe is apart of it. I usually make a big stock pot of it and...

In previous blog posts, I've talked a lot a lot about Ayurveda and its practices. I have also talked about the importance of having a...

Though it sounds like the latest wellness fad, seed cycling has been practiced by certain communities for hundreds of years. Personally...