4 Reasons A Yoga Retreat Might Change Your Life
By Gina Pulisciano photo from Amansala Eco Resort, Tulum, Mexico In January of 2010, I went on my first yoga retreat. I was in a yoga...
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Alchemy House
May 4, 20232 min read
Gina's Green Soup
No matter what type of detox I do every spring (and sometimes fall), this recipe is apart of it. I usually make a big stock pot of it and...
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Alchemy House
Mar 30, 20232 min read
What is Dinacharya?
In previous blog posts, I've talked a lot a lot about Ayurveda and its practices. I have also talked about the importance of having a...
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Alchemy House
Jan 31, 20231 min read
The Benefits of Seed Cycling
Though it sounds like the latest wellness fad, seed cycling has been practiced by certain communities for hundreds of years. Personally...
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Alchemy House
Oct 18, 20221 min read
Kids Yoga Every Wednesday Beginning November 16th!
After a much too long hiatus, Kids Yoga begins again next month! The recommended age range is between 4-8, but a 3 year old who's more...
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Alchemy House
Jul 14, 20222 min read
Finding Your Wellness
What's the first thing that pops into your head when you hear the word wellness? Now think about what you'd say if asked that question 10...
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Alchemy House
Jun 30, 20222 min read
4 Tips For Glowing Skin This Summer
By Gina Pulisciano If you live on the Jersey Shore, there's a pretty good chance you like going to the beach, and why wouldn't you? The...
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Alchemy House
May 26, 20221 min read
6 Mocktail Recipes To Get You Through The Holiday Weekend
If you're not a drinker, holiday weekends can be a tough time to socialize with your friends and family. The good news is non-alcoholic...
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Alchemy House
May 14, 20226 min read
Why You Should Be Using A Tongue Scraper
Adapted from ChalkBoard Magazine OH, THE HUMBLE tongue scraper. This Ayurvedic bathroom accessory may be understated in looks, but it’s...
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Alchemy House
Apr 21, 20222 min read
Get To Know Your Teachers... Marcie!
Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. How...
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Alchemy House
Apr 13, 20222 min read
3 Meals To Get You Balanced During Kapha Season
Adapted from Yoga Journal As the chill of winter melts into the longer, sunnier days of spring, it’s vital that we support our bodies in...
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Alchemy House
Mar 22, 20222 min read
Get to know your teachers... Corinne!
Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. What has...
106 views0 comments
Alchemy House
Feb 16, 20222 min read
We All Do It, All Day, Every Day and Mostly Without Thinking: We Breathe.
By Megan Callus Did you know you can learn to control your breathing to help with healing conditions like anxiety, sleep apnea, high...
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Alchemy House
Sep 28, 20211 min read
Community Acupuncture
Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...
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Alchemy House
Sep 3, 20211 min read
3 WAYS TO EASE SEASONAL ALLERGIES
For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...
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Alchemy House
Aug 4, 20213 min read
The Benefits of Practicing In-Studio
By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...
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Alchemy House
Jul 27, 20212 min read
Beat The Heat In The Season Of Pitta
I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...
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Alchemy House
Jun 17, 20211 min read
Finding Balance By Understanding Your Dosha
According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....
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Alchemy House
May 4, 20211 min read
DIY YOGA MAT CLEANING SPRAY
DIY YOGA MAT CLEANING SPRAY
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