For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

DIY YOGA MAT CLEANING SPRAY

4 Ways To Be More Mindful

Who wouldn’t want a daily massage? In Ayurveda, they believe in exactly that. In the practice known as Abhyanga, a person should massage...

Let’s face it, there’s nothing like getting a professional facial. (As an esthetician for nearly 15 years, I can attest to this!) Paying...

Get to know your Teachers...Allie! Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you fe

Get to know your Teachers...Courtney!

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us!! Meet...

In the age of mainstream wellness, there is a lot of information floating around, most of it on the internet. Some of it works, some of...

Get to know Lauren!

Coming to our studio is not only about yoga, it's also about making connections and building a community. We wanted to share about our team