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Alchemy House
Jul 27, 20212 min read
Beat The Heat In The Season Of Pitta
I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...
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Alchemy House
Jun 17, 20211 min read
Finding Balance By Understanding Your Dosha
According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....
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Alchemy House
Apr 20, 20212 min read
4 Ways To Be More Mindful
4 Ways To Be More Mindful
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Alchemy House
Apr 14, 20212 min read
Spring Cleaning! The Best Way To Detox For Spring
Twice a year, both in the spring and fall, I do a detox. I have been doing detoxes for over a decade and they have all really run the...
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Alchemy House
Mar 22, 20212 min read
Self Care During Kapha Season
Now that it’s Spring, we are officially in Kapha season! According to Ayurveda, India's 5000 year old healing system, Kapha is one of the...
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Alchemy House
Mar 9, 20211 min read
DIY Turmeric Ginger Shots
Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...
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Alchemy House
Feb 22, 20211 min read
The Kansa Wand: Ayurveda’s Best Kept Secret
What is the Kansa wand?
The Kansa wand is an ancient Ayurvedic massage tool for the skin.
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Alchemy House
Feb 2, 20212 min read
4 Super Cheap Wellness Practices You Can Do Everyday
In the age of mainstream wellness, there is a lot of information floating around, most of it on the internet. Some of it works, some of...
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Alchemy House
Jan 4, 20211 min read
WHAT IS REIKI?
With everything that is going on in the world around us, we are looking for ways to heal.
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Alchemy House
Dec 21, 20201 min read
Why Dry Brushing?
As I’ve mentioned many times before, skin problems can often occur from within. Much of it can come from diet, but many skin concerns can...
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Alchemy House
Dec 7, 20202 min read
Taking Care In The Season Of Vata
The air is cold and dry and so is our skin. Looks like it's the season of Vata! What does Vata season mean to you If you are unfamiliar...
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