Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...

For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...

DIY Mosquito Repellent

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....

DIY YOGA MAT CLEANING SPRAY

4 Ways To Be More Mindful

Twice a year, both in the spring and fall, I do a detox. I have been doing detoxes for over a decade and they have all really run the...

Let’s face it, there’s nothing like getting a professional facial. (As an esthetician for nearly 15 years, I can attest to this!) Paying...

Now that it’s Spring, we are officially in Kapha season! According to Ayurveda, India's 5000 year old healing system, Kapha is one of the...

Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...

What is the Kansa wand? The Kansa wand is an ancient Ayurvedic massage tool for the skin.

In the age of mainstream wellness, there is a lot of information floating around, most of it on the internet. Some of it works, some of...

DIY Coconut Lime Body Scrub

With everything that is going on in the world around us, we are looking for ways to heal.

As I’ve mentioned many times before, skin problems can often occur from within. Much of it can come from diet, but many skin concerns can...

The air is cold and dry and so is our skin. Looks like it's the season of Vata! What does Vata season mean to you If you are unfamiliar...