Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...

DIY Mosquito Repellent

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

DIY YOGA MAT CLEANING SPRAY

4 Ways To Be More Mindful

Twice a year, both in the spring and fall, I do a detox. I have been doing detoxes for over a decade and they have all really run the...

Who wouldn’t want a daily massage? In Ayurveda, they believe in exactly that. In the practice known as Abhyanga, a person should massage...

Let’s face it, there’s nothing like getting a professional facial. (As an esthetician for nearly 15 years, I can attest to this!) Paying...

Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...

Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us!! Meet...

If you’re into yoga you most certainly have heard of Chakras, but what exactly are they and how do they pertain to the body?

In the age of mainstream wellness, there is a lot of information floating around, most of it on the internet. Some of it works, some of...

Coming to our studio is not only about yoga, it's also about making connections and building a community. We wanted to share about our team

The air is cold and dry and so is our skin. Looks like it's the season of Vata! What does Vata season mean to you If you are unfamiliar...