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Sep 28, 20211 min read

Community Acupuncture

Community acupuncture is an affordable option taken place in a relaxed, communal setting. Your session will take place in a group...

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Sep 3, 20211 min read

3 WAYS TO EASE SEASONAL ALLERGIES

For many, the change in season also marks the beginning of allergy season. Yes, we are not there just yet (keep savoring the summer!),...

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Aug 4, 20213 min read

The Benefits of Practicing In-Studio

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

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Jul 27, 20212 min read

Beat The Heat In The Season Of Pitta

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

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May 4, 20211 min read

DIY YOGA MAT CLEANING SPRAY

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Apr 14, 20212 min read

Spring Cleaning! The Best Way To Detox For Spring

Twice a year, both in the spring and fall, I do a detox. I have been doing detoxes for over a decade and they have all really run the...

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Mar 9, 20211 min read

DIY Turmeric Ginger Shots

Ginger shots have become a popular purchase at many vegan cafes and juice bars, but for me, paying $5 for an ounce of ginger juice seems...

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