Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. What has...

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

I love the summer, it’s when I thrive. The big reason why, I believe, has to do with my Dosha, or “mind/body type” in the ancient Indian...

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....

DIY YOGA MAT CLEANING SPRAY

Get to know your Teachers...Allie! Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you fe