Sharing who we are one teacher at a time. We hope you are enjoying these blogs and that they help you feel more connected to us. What has...

By: Courtney Ciandella A Message to Our Yogis: We sacrificed our routines for the last 17 months to adapt to the “new normal” brought on...

According to Ayurveda, India’s 5000 year old healing system, there are three Doshas, or Mind/Body types that we are categorized in....