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YOUR
ISSUES
Class & Schedule
Open Flow
A well rounded Vinyasa Flow guided to help support all levels.
Power Flow
A vigorous flow, designed with a fitness approach. Not recommended for beginners.
Gentle Flow
A slow, stretchy class, leaving you balanced and restored. Open to all levels.
Restorative
A supportive class, designed to achieve ultimate relaxation. Open to all levels.
Core Power Pilates
A low-impact workout that will transform your body from the inside out. Tone your buttocks, sculpt your arms and legs, and strengthen your core creating long, lean muscle.
Community Yoga
A $10 drop-in class taught by a newly graduated teacher.
Flow + Restore
A 30 minute gentle flow followed by an additional 30 minutes of Restorative Yoga. The best of both worlds!
No Flow
PRENATAL RECOMMENDED! A Vinyasa-less class that focuses on strength, gentle core work, and deep stretching. No Sun Salutations, no Chattarungas, no vigorous up and down movements.
Deep Stretch Yin
Similar to Restorative, a series of long-held, passive floor poses meant to gently stretch muscles, ligaments, and connective tissues. Props are sometimes used.