In this workshop, we’ll explore the Ayurvedic daily routines (Dinacharya) and how they provide a structured framework for cultivating health, balance, and vitality. These practices are designed to harmonize the body, mind, and spirit, making them ideal for anyone looking to build sustainable, healthy habits in their everyday life.

We’ll also dive into the concept of Tapas in Yoga—the practice of disciplined effort and inner fire. Tapas is key to fostering personal growth and resilience, and we’ll explore how it connects to both our physical practice and the larger journey of self-care and self-discipline.

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What participants can expect:

• Practical guidance on incorporating Ayurvedic routines into daily life, from waking up to winding down.

• Understanding the importance of balancing the doshas through diet, exercise, and lifestyle.

• Deepening their yoga practice through the lens of Tapas to build inner strength, consistency, and commitment.

• Tools and practices to help establish sustainable habits that promote well-being.